{"id":740,"date":"2024-10-08T15:23:19","date_gmt":"2024-10-08T19:23:19","guid":{"rendered":"https:\/\/www.aquacure-jeffro-dev.linksdev.com\/?post_type=product-resource&p=740"},"modified":"2024-10-09T16:30:22","modified_gmt":"2024-10-09T20:30:22","slug":"how-much-water-should-i-drink","status":"publish","type":"product-resource","link":"https:\/\/aquacure-jeffro-dev.linksdev.com\/es\/product-resource\/how-much-water-should-i-drink\/","title":{"rendered":"\u00bfCu\u00e1nta agua debo beber?"},"content":{"rendered":"

That question is answered in\u00a0many places on the internet<\/a>.\u00a0\u00a0Mayo Clinic advise<\/a>.
\nHOWEVER, lots of people don\u2019t realize the true importance (to their health) of drinking
\nA. enough water everyday,
\nB. what kind of water to drink and
\nC. when to drink it.<\/p>\n

A. How much water is ENOUGH?<\/p>\n

Your weight:\u00a0The first step to knowing the minimum water to drink everyday is to know your weight. A 200 pound man and 100 pound woman require different amounts of water every day.
\nMultiply by 2\/3:\u00a0Next you want to multiple your weight by 2\/3 (or 67%) to determine the minimum of water to drink daily. For example, if you weighed 175 pounds you would multiple that by 2\/3 and learn you should be drinking about 117 ounces of water every day. There are 32 ounces in a quart, so drink about 3.6 quarts a day\u2026 Betcha aren\u2019t\u00a0\"\ud83d\ude42\"
\nActivity Level:\u00a0Finally you will want to adjust that number based on how often you work out, since you are expelling water when you sweat and breathe. Your body also needs more water to expel the metabolic toxins. \u00a0You should add 12 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake.<\/p>\n

B. What KIND of water should you drink?
\nWhat most water \u2018experts\u2019 don\u2019t tell you is that MOST of the water people actually drink is DEHYDRATING! \u00a0I\u2019m not even talking about the pseudo-hydration people drink (coffee, soft-drinks, sports drinks, etc.) I\u2019m talking about straight water.
\nPlease watch this 1.5 hour video \u201cYour Brain on Water\u201d to see Dr. Corinne Allen speak on hydration. \u00a0Note that she is convinced that Kangen water is the best, because she doesn\u2019t yet know about HydrOxy water. \u00a0But she is CORRECT on all her other facts.
\nYou want your water to be CLEAN. \u00a0MOST impurities in water cause problems in the body. Most minerals in water are NOT bio-available (you get bio-available minerals from plants)! Tap water also contains hormones, toxins, pharmaceuticals, etc. \u00a0Read more here.
\nYou want your water to be high pH (potential of hydrogen), but ONLY because it is PURE water that contains extra HYDROGEN. \u00a0It\u2019s the HYDROGEN that makes the water to be a superior anti-oxidant (better than vitamin C). \u00a0Many technologies CHEAT by adding minerals to increase pH and fraudulently advertise this as \u2018healthy\u2019 alkaline. \u00a0Kangan machines (and many other technologies) can add hydrogen to water; but which is the healthiest?
\nYou want your water to be LOW oxygen reduction potential (ORP).This is VITAL\u2026 This is what actually causes water to be HYDRATING!
\nIt\u2019s pretty simple, yet medical science has MISSED IT for hundreds of years.
\nORP is measured with a milliamp meter. \u00a0For amps to \u2018flow\u2019 you need a difference in electrical potential; which literally means one area has more ELECTRONS than another area. \u00a0Electrons have a NEGATIVE charge.
\nIf the water is electron deficient, it will TAKE electrons from your body (dehydrating). \u00a0If the water is electron rich, it will GIVE electrons to your body (hydrating).
\nThe ORP meter is \u2018neutral\u2019 so if there is a deficiency of electrons, the reading will be positive (most tap water will be positive >400 mA). \u00a0If there is an EXCESS of electrons, the reading will be negative (BG or HydrOxy bubbled water will read \u2013 250 mA or less).
\nBubbling BG through water makes water electron rich because of the Electrically Expanded Water (ExW) component of BG. \u00a0ExW is water that has \u2018soaked up\u2019 electricity like a sponge soaks up water, turning into a gaseous form of water that is not water vapor or steam. \u00a0ExW will not condense if cooled like water vapor will. \u00a0ExW is water\u2019s fourth state of matter, a plasma (ionized gas).
\nExW contains bio-available ENERGY that the body can directly use to heal itself, activate stem cells, kill pathogens, etc. \u00a0Which is why breathing the BG (in addition to drinking BG bubbled water) is so effective.
\nC. WHEN you drink your water\u00a0is important to optimal health. \u00a0\u00a0Every-body is different so you\u2019ll need to modify these suggestions to fit what works for you.
\n1. Drink at least a quart (liter) of BG bubbled water immediately upon waking up in the morning.
\n2. Set up bottles and routine to drink your daily water throughout the day.
\n3. If you feel hungry, DRINK BG bubbled water first; as much as a quart. \u00a0If the hunger persists, THEN have a light meal or snack. \u00a0MOST people confuse thirst for hunger.
\nYour body is composed of 62% hydrogen. \u00a0It needs hydrogen for EVERYTHING. Hydrogen is your most important nutrient. \u00a0Water is the low calorie, low carbohydrate way the body can get hydrogen. \u00a0When you eat \u2018food\u2019 you also get hydrogen as the bacteria in your colin break the \u2018hydrocarbon\u2019 food apart into hydrogen and carbon; but food also adds calories and carbs.
\n4. DO drink a quart (liter) of BG bubbled water before a meal, then wait 20 to 30 minutes before eating. \u00a0This lowers the NEED for excess food to get your hydrogen, helps the body increase it\u2019s metabolic rate, provides water for acid formation to help digest food, increases the density of the blood to help nutrition reach the cells, etc.
\n5. Sip BG bubbled water constantly during exercise. \u00a0You would be amazed at how much water the body needs to work efficiently.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"product-resource-group":[97,98,99,100,101],"restricted-resource-tag":[],"class_list":["post-740","product-resource","type-product-resource","status-publish","hentry","product-resource-group-ac50-resources","product-resource-group-ea-h160-resources","product-resource-group-er50-resources","product-resource-group-browns-gas-book-1-resources","product-resource-group-browns-gas-book-2-resources"],"acf":[],"_links":{"self":[{"href":"https:\/\/aquacure-jeffro-dev.linksdev.com\/es\/wp-json\/wp\/v2\/product-resource\/740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aquacure-jeffro-dev.linksdev.com\/es\/wp-json\/wp\/v2\/product-resource"}],"about":[{"href":"https:\/\/aquacure-jeffro-dev.linksdev.com\/es\/wp-json\/wp\/v2\/types\/product-resource"}],"wp:attachment":[{"href":"https:\/\/aquacure-jeffro-dev.linksdev.com\/es\/wp-json\/wp\/v2\/media?parent=740"}],"wp:term":[{"taxonomy":"product-resource-group","embeddable":true,"href":"https:\/\/aquacure-jeffro-dev.linksdev.com\/es\/wp-json\/wp\/v2\/product-resource-group?post=740"},{"taxonomy":"restricted-resource-tag","embeddable":true,"href":"https:\/\/aquacure-jeffro-dev.linksdev.com\/es\/wp-json\/wp\/v2\/restricted-resource-tag?post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}